As we age, staying physically active becomes more and more important. Exercise helps keep our bodies strong and healthy, which can help prevent conditions like heart disease, stroke, and osteoporosis. That is why it is essential to find ways to stay active that are enjoyable and safe.
This blog post will provide some ideas for ways that older adults can stay physically active. So whether you are looking for ways to get active on your own or with friends, here are some great ideas.
1. Plan Regular Outings
You don’t have to go on a grand adventure every time you leave the house, but getting out for a walk, visiting a nearby park, or going out to lunch with friends are all great ways to get some exercise.
Planning regular outings can help you stay motivated and make it easier to stay active. To get started, simply list nearby places you’d like to visit. Then, each week, choose one or two places to go.
2. Join an Exercise Class
There are all sorts of exercise classes available for older adults, from gentle arthritis-safe classes to more strenuous options like Tai Chi. Joining an exercise class is a great way to stay active and meet new people.
Classes typically last for an hour, so they are a great way to get your daily recommended amount of exercise. To find a class near you, check with your local recreation center or senior center.
3. Have a Game Night
Playing games is not only fun, but it can also be a great way to get some exercise. Games like charades, Twister, and Wii Sports are all perfect for getting people moving. And, since they are easy to learn, they are great for groups of all ages and abilities.
To plan a game night, simply invite some friends over and choose a few games to play. You can even make it a potluck and have everyone bring their favorite game-night snack.
4. Get a New Hobby
Older adults can stay physically active by taking up a new hobby. There are many hobbies that are perfect for seniors, such as golfing, tennis, gardening, and swimming. These activities not only provide exercise, but they can also be a great way to socialize and meet new friends.
You don’t have to join a gym or buy expensive equipment to stay active. There are plenty of ways to get moving that are free or low-cost. So get out there and have some fun!
5. Attend Happy Hour
This one is for all the social butterflies out there. Attending happy hour is a great way to meet new people and have some fun. And, since most happy hours involve walking around and standing, you can sneak in some exercise while you’re at it.
To find a happy hour near you, simply search online or ask friends. Many restaurants and bars offer special deals on food and drinks during specific hours.
6. Join a Walking Club
Walking is one of the best exercises for older adults. It’s low-impact and can be easily adapted to any fitness level. And, since it’s a weight-bearing exercise, it can also help prevent osteoporosis.
If you are too old and need support to take a walk, consider hiring hospice care. These experts provide emotional and physical support to help you live your life to the fullest. You can also ask your doctor for a referral to a physical therapist who can help you develop a walking program that is tailored to your needs.
7. Make Housework a Workout
Cleaning the house may not be your idea of fun, but it is a great way to get some exercise. And, since you’re already doing it, you might as well make it a workout. To turn housework into a workout, simply start by walking around the house for five minutes to warm up. Then, pick up the pace and try to work for 20 minutes. If you can’t work for that long, break it up into smaller chunks of time throughout the day.
You can also add some strength training to your routine by doing squats while you are dusting or lifting light weights while you are vacuuming.
There you have it! Seven fun ways for older adults to stay physically active. These activities are not only good for your health, but they can also be a lot of fun. With a little planning, you can easily incorporate them into your weekly routine. So what are you waiting for? Get out there and start moving!
